Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots

By Michelle Stacey

Hate counting calories or calculating how many grams of carbs, protein or fat are in every meal? Welcome to the world of intermittent fasting. With this way of eating, you'll not only lose weight and burn fat, you'll also improve your overall health, boost metabolism, enhance brain function and curb your risk of some common chronic diseases. And it's not nearly as difficult as you may think! In This Book You'll Discover: Research-proven benefits of intermittent fasting, How following set eating and fasting periods helps your body to tap into its fat stores, The most popular fasting styles, including time-restricted, alternate day and one meal a day, Tips for managing side effects-and the surprising reasons why you won't even feel that hungry, Inspiring stories of success While fasting has been around for thousands of years, science is just now beginning to understand how it can effect change on a cellular level, making you feel stronger, clearer and more energetic. It will transform the very way you look, feel and think about food. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1951274504
• ISBN13: 9781951274504
• Release Date: January 2021
• Publisher: Centennial Books
• Length: 192 Pages
• Weight: 1.53 lbs.
• Dimensions: 0.8" x 7.5" x 9.4"