Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide

By Catherine O Montgomery

We'll take a closer look at intermittent fasting in this book, and we'll break it down for you. We'll go through how it can help you, how it works, and even give you some pointers on how to get the most out of this diet.

• Format: Paperback
• Language: English
• ISBN: 1803795891
• ISBN13: 9781803795898
• Release Date: October 2021
• Publisher: Catherine O. Montgomery
• Length: 314 Pages
• Weight: 1.61 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"