Intermittent Fasting for Beginners: Step By Step Guide for Weight Loss

By Kristie C Ross

Before studying about daily and weekly intermittent fasting strategies, read about the science and history of fasting. Learn about the great health advantages of fasting, including how to manage Type 2 diabetes and chronic inflammation, as well as professional advise on how to overcome hunger, safely break your fast, and fast for the long term.

• Format: Paperback
• Language: English
• ISBN: 1803799692
• ISBN13: 9781803799698
• Release Date: December 2021
• Publisher: Kristie C. Ross
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"