Intermittent fasting for beginners: For Healthy Life

By: Anna K Higgins

Learn about the science and history of fasting before diving into daily and weekly intermittent fasting schedules. Learn about the great health advantages of fasting, including as treating Type 2 diabetes and chronic inflammation, and receive professional tips on overcoming hunger, properly breaking your fast, and long-term success with fasting.

• Format: Paperback
• Language: English
• ISBN: 1804374245
• ISBN13: 9781804374245
• Release Date: January 1
• Publisher: Anna K. Higgins
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"