Intermittent Fasting for Beginners: Complete Guide for Intermittent Fasting Enthusiasts including facts to know, Weight loss help, Meal plans, and Wor

By Deacon Daniels

Intermittent fasting (IF) is a dietary eating pattern that involves not eating or severely limiting calories for an extended period. There are several subgroups of intermittent fasting, each with its variation in fast length; some for hours, others for days (s). Because of all of the possible advantages on fitness and health that are being found, this has become an incredibly hot issue in the scientific world.

In this short guide, you will learn all you need to know for an impactful intermittent fasting program. Get the book now by scrolling up and clicking on the BUY NOW button.

• Format: Paperback
• Language: English
• ISBN: B09TF69Q9T
• ISBN13: 9798422286713
• Release Date: February 2022
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"