Intermittent Fasting for Beginners: A Beginners Guide Step-By-Step to Learn How to Easily Rapid Lose Weight

By: Clark, David

Book Overview

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2 BOOKS INTERMITTENT FASTING

Intermittent fasting means that you will choose certain hours and extra days during which you won't eat healthy food. However, you can drink juice or water - relying upon the kind of fast you wish to do.

Fasting with water just will give greater weight loss but at the same time is harder. Intermittent fasting can improve health, decrease the danger of real diseases, and advance your life span.

Maybe you're happy and might want to give it a go yet aren't sure how to begin. Or, on the other hand, perhaps you have tried it on more than one time and discovered it excessively testing.

When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators

. It may also induce obesity, high blood pressure, and elevated cholesterol.

Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes.

KETO

It would be best if you turned the leftovers into a snack for dinner. A casserole of eggs and crispy bacon overlaid with cheese also offers a tasty breakfast and a great leisure dinner. For budget visitors, breakfast is also a smart option.

To revitalize the mind and body, my goal is to help you enjoy ketogenic diets. I had many cookbooks to publish, and I would never choose a favorite one, but this one is the most enjoyable to type, I suppose. I always liked to remember my favorite food from my former unhealthy diet and dream about replicating beef steaks and desserts with chocolate and keto.

In this book, we have compiled the following information and recipes:

IntroductionKeto Diet And Its Benefits Health Concerns For Women Over 50+Breakfast Recipes For Women Over 50Lunch Recipes For Women Over 50Dinner Recipes For Women Over 50Snacks Recipes For Women Over 50

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• Format: Paperback
• Language: English
• ISBN: 1802262806
• ISBN13: 9781802262803
• Release Date: January 1
• Publisher: David Clark
• Length: 272 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"