Intermittent Fasting: Fasting and the Ketogenic Diet for Ultimate Weight Loss

By Epic Rios

Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life?
Then this informative Intermittent Fasting book will teach you how to burn fat and improve your health with Intermittent Fasting and the Ketogenic Diet.
This amazing 2-Book Bundle includes the following books:
(1) Intermittent Fasting: The Smart Way to Losing Weight
(2) The Ketogenic Diet: The Fast Way to Burning Fat

The first book, Intermittent Fasting, will teach you what intermittent fasting is and how you can use it to safely and permanently lose weight. You will also learn:
(A) Different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.
(B) Intermittent fasting tips and strategies that will help you along your fat loss journey.
(C) The importance of nutrition as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle.
(D) How to develop discipline with your eating habits so that you can live a healthier lifestyle.

The second book, The Ketogenic Diet, discusses exactly how you can burn fat by eating a low carb/high fat diet. Not only that, but you are also going to learn:
(A) The benefits and side effects of the ketogenic diet.
(B) Who the ketogenic diet is for and who should completely avoid the ketogenic diet.
(C) How the ketogenic diet will make you feel.
(D) How to adjust your ketogenic diet schedule around your athletic training activities.
(E) What specific foods you should eat while on the ketogenic diet and what foods you should completely avoid.
(F) Some great ideas for simple ketogenic meal plans as well as ketogenic recipes.
(G) How the ketogenic diet and intermittent fasting can work together to further enhance fat loss.
**SPECIAL BONUS**
With this Intermittent Fasting book you'll also get FREE Bonus Chapters that contain valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, great ideas for getting and staying in shape and more
So Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life?
Then BUY this resourceful Intermittent Fasting - 2 Book Bundle NOW

• Format: Paperback
• Language: English
• ISBN: 1717370969
• ISBN13: 9781717370969
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"