Intermittent Fasting Cookbook for Everyone: Intermittent Fasting Quick Meals to Lose Weight Fast

By: Blair, Eda

Book Overview

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Are you ready to begin a new healthy and balanced lifestyle? Learn exactly how a basic nutritional modification can assist you to lose weight, improve your body immune system and achieve your best form.

In this cookbook you'll find a collection of recipes that all people on an Intermittent Fasting will love to know about. Your customers will buy it!

Intermittent fasting is a pattern of consumption rather than just a diet. It's a method of organizing your meals to ensure you get benefited from this. Intermittent fasting does not alter what you eat but it alters when you consume.

Well, most notably, it's a great means to obtain lean without going on an insane diet or reducing your calories to nothing. As a matter of fact, mostly you will try to maintain your calories the exact same when you begin intermittent fasting. Furthermore, Intermittent fasting is a better way to maintain muscle mass while getting lean. The primary reason the individuals attempt intermittent fasting is to reduce fat.

This cookbook has plenty of content including:

Breakfast recipesLunch recipesDinner recipesSnacks recipes

And much, much more!

Do you want to get the body and health that you wish and deserve? Then, scroll to the top of this page and click the "Buy Now" button!

• Format: Paperback
• Language: English
• ISBN: 1802153500
• ISBN13: 9781802153507
• Release Date: January 1
• Publisher: Eda Blair - Pub.
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"