Intermittent Fasting Cookbook: Delicious, Quick and Easy Recipes to Lose Weight using the 16:8 method

By: Nunez, Polly

Book Overview

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Want to reduce weight and also burn fat, accomplish that amazing physique as well as ideal health, without needing to go on any restrictive diet plan or popping costly unproven weight loss pills?

Your customers are just waiting to prepare the delicious Fasting Friendly recipes included in this cookbook. They will love it!

Intermittent fasting entails cycling between periods of fasting and eating and it has recently got attention and become popular. Intermittent fasting has numerous health benefits if it is done in the right way, consisting of reversal of type 2 diabetes and weight loss while it has many other benefits as well.

Intermittent fasting is not something unusual however, it is a part normal life. It is probably the oldest and most effective dietary treatment possible. Yet somehow we have actually missed its power and also ignored its therapeutic capacity. Anytime when you are not consuming food or anything, you are intermittently fasting. For instance, you may fast between dinner and morning meal the following day, a duration of around 12-14 hours. By keeping this in mind, periodic fasting should be considered as a part of daily life.

This cookbook has plenty of content including:

Breakfast, lunch, dinner recipesMain and Side DishesSnackDessert

And much, much more!

Grab your copy now and start living a healthy life!

• Format: Paperback
• Language: English
• ISBN: 1802153527
• ISBN13: 9781802153521
• Release Date: January 1
• Publisher: Polly Publn
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"