Intermittent Fasting: Beginners Guide To Intermittent Fasting For Weight Loss!

By Achievement Pyramid

In case you have already heard of intermittent fasting, but don't know how it works, this is the perfect book for you. During the course of this book, you will learn how Intermittent Fasting works, how beneficial it is and to make it simple for you. Many consider the idea of intermittent fasting as a difficult task or an unsafe method, which could cause complications to their health. Though there are side effects associated with this method, it gets serious only when the person using this type of fast is not careful about choosing his diet protocol. Therefore, it is crucial to understand Intermittent Fasting before you practice it.Intermittent fasting is simple when compared to other fasting methods. You need to fast for the prescribed period of time, and then consume the calories required for your body during the eating window. This eating window can be for six to eight hours on an average in a day. Does it sound unhealthy or uncomfortable to you? Well, it isn't. This fasting method is a useful tool to improve your dietary compliance. Many people who had already practiced intermittent fasting enjoy the method more than the traditional eating patterns people use in this day and age. This is because it allows you to have larger meals during the eating window.Have you been struggling to lose weight for a long time? Then this book has the PERFECT solution for you.

• Format: Paperback
• Language: English
• ISBN: 1983144967
• ISBN13: 9781983144967
• Release Date: January 1
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"