Intermittent Fasting: Autophagy and The 16/8 Method

By: Tanya J McNinch

They work together to make fasting as a therapeutic technique both realistic and understandable. The Complete Guide to Fasting explains: - why fasting is actually good for health; - who can benefit from fasting (and who won't); - the history of fasting; - the different ways to fast: intermittent, alternate-day, and extended fasting; - what to expect when starting to fast; - how to track progress while fasting; - the weight loss effects of fasting; and - how to avoid potential negative effects from fasting.

• Format: Paperback
• Language: English
• ISBN: 1804373273
• ISBN13: 9781804373279
• Release Date: January 1
• Publisher: Tanya J. McNinch
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"