Intermittent Fasting and eating WHATEVER I WANT every day

By C. Mahoney

In my latest intermittent fasting journal, I share my personal 30-day journey eating whatever I wanted. The 10 key factors I focused on were:
Intermittent fasting - I followed a shorter 14-hour daily fast.
Flexible diet - I ate whatever sounded good each day.
Weekday tracking - I recorded calories and nutrition Monday-Thursday.
Weekend freedom - I didn't track food on Fridays, Saturdays or Sundays.
Mindful indulgences - I allowed myself treats in moderation.
Veggie emphasis - I tried focusing on a different veggie each weekday.
Listening to my body - I adjusted my fasting window based on hunger cues.
Maintaining weight - My goal was to maintain my current weight.
Analyzing patterns - I reflected on how my flexible eating affected my body.
Accountability - Recording meals kept me conscious of my choices.

This candid 30-day challenge provides inspiration and tips for anyone interested in a flexible intermittent fasting approach.

• Format: Paperback
• Language: English
• ISBN: B0C2RSC4QV
• ISBN13: 9798393226237
• Release Date: May 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"