Intermittent Fasting and eating from a BOX every day: crunchy and hardened food from factories

By C. Mahoney

In my latest 30-day intermittent fasting journal, I share my personal experience eating a different boxed or packaged food every day. The 10 key factors I focused on were:
Intermittent fasting - I followed a 16-hour daily fast.
Boxed foods - I sampled diverse packaged items from crackers to pasta.
Ingredients - I examined each food's ingredient list for healthiness.
Nutrition - Using MyFitnessPal, I tracked my calories, carbs, fat and protein.
Portion control - I ate appropriate serving sizes.
Variety - To avoid boredom, I chose many flavors, textures and types.
Maintaining weight - My goal was to maintain my current weight.
Reflection - I analyzed each food experience for taste and satiety.
Moderation - I allowed daily treats without overindulging.
Accountability - Recording all food kept me on track.

This candid one-month challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier packaged foods.

• Format: Paperback
• Language: English
• ISBN: B0BW363W98
• ISBN13: 9798385716180
• Release Date: March 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"