Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Intermittent Fasting for Women and 28-Day Plan with Quick and Delicious Keto Recipes

By Eric Plan

Book Overview

Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don't work? If you are one of the many who answered yes, then keep reading.

The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called 'false hunger, ' which occurs as a result of the habits of our body and mind.

As you begin your adventure reading the Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Includes Intermittent Fasting for Women and 28-Day Meal Plan with Quick and Delicious Keto Recipes, you will begin by learning the basics of nutrition using the food pyramid.

Do you know the details of different forms of intermittent fasting?

They include:

16/8 MethodThe Warrior DietThe 5:2 DietEat-Stop-Eat: 24-Hour FastAlternate Day FastingSkipping MealsCrescendo Method

Do you know the benefits and downfalls of the plan? These are just a few huge ways to benefit from fasting:

Weight lossLowering of blood sugarHelp with maintaining diabetesPrevention of some diseases such as cancerBuilds up muscles

You will also learn:

Ways to Follow the Intermittent Fasting PlanWhy clean eating is importantSupplemental spices to useTons of Recipes Including: Breakfast FavoritesLunchtime OptionsDinner SpecialtiesScrumptious DessertsHealthy Snack OptionsAnd much more

If you are not convinced, take a quick peek at these treats:

Breakfast Meal-Prep BombsCheesy Ham and Chive Souffl Strawberry DonutsLoaded Chicken SaladWhite Chicken ChiliChicken Enchilada BowlTaco Cabbage SkilletDinner RollsApple Crisp With BlackberriesPeanut Butter CupsPecan Pie Clusters

To make sure that you will achieve the best results from fasting, it is a good idea to study all methods and choose the one that best suits your lifestyle and daily routine. If you decide to try fasting, follow the directions given this book and make the first step in changing your body, mind, and your whole lifestyle.

The ketogenic plan is worked in tandem with intermittent fasting so you can achieve quicker and healthier weight loss with a plan that works

Would you like to know more?

Download the eBook to include a healthy eating habit in your lifestyle.

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• Format: Paperback
• Language: English
• ISBN: 1689776609
• ISBN13: 9781689776608
• Release Date: September 2019
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"