Intermittent Fasting After 50: The Complete Guide to Intermittent Fasting with 30-Day Weight Loss Program Designed Specifically for Men and Women Ove

By Patricia Bohn

Book Overview

What if there was a simple guide to intermittent fasting specifically for people over fifty?

Intermittent Fasting After 50 is the ultimate guide for you. If you've ever fretted over diets that just don't make sense or work for you because they don't meet your physical and biological needs or aren't designed for mature individuals with real lives and responsibilities, this comprehensive guide is here to fulfill that need.

Inside, you'll find everything you need to know including:

The science of intermittent fastingIts historyHow to start intermittent fastingA 30-day weight loss programWhich exercises to doWhat to eat & what foods to avoidDos and Don'ts of intermittent fastingSimple & delicious recipesAnd more!

Losing weight can be more difficult after a certain age, but it's not impossible. Give intermittent fasting that's designed for you, in your stage of life, a go and watch as the pounds melt away and you start to look and feel better.

Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

• Format: Paperback
• Language: English
• ISBN: B08FP7LJM2
• ISBN13: 9798674974291
• Release Date: August 2020
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"