Intermittent Fasting: A Proven Fasting Guide + 10 Valuable Fasting Lessons

By Micheal Robbin

Are you unhappy with your current weight? Do you want to live a healthier life?Do you want crazy amounts of energy throughout the day? Then keep reading...

An Increased lifespan, safe and fast weight loss, incredible energy levels is 3 of the many benefits of fasting. Discover the absolute essentials to get the most out of life through fasting In comparison to numerous of fasting books out there, this one provides you with what you NEED to know to achieve a successful fast.

In ten detailed, easy to understand lessons and a proven guide, this book will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body, and mind. When done properly with the knowledge provided in this book, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majority, get yourself a copy of ''Intermittent Fasting'' and change your life

When Downloading Book You Gain Instant Access To Following Information:

Why Should We Do Intermittent FastingThe Amazing Benefits Of Intermittent Fasting10 Highly Informative Intermittent Fasting LessonsWho Should and Should Not Do Intermittent fastingHow To Fast SafelyDifferent Types Of Fasting (Alternate-day, 12-Hour Fast, 5:2 Plan etc.)What Goes On During Your Fasting PeriodExtented FastingMUCH, MUCH, MORE

Intermittent Fasting Theory
Intermittent fasting has been out there for ages. Most of do not realize that fasting is supposed to be a part of our lives. Just think about. Our ancestors did not have the same access to food that we have. They had to hunt down their food meaning that they would be left off with nothing to eat on the ''bad-hunting'' days. This also means that they were fasting during this period and not by choice but simply because they had nothing to eat. ''What do our ancestors have anything to do with modern life?'' you might think. Well, the truth is that the human body evolves very slowly. We are still mainly designed to live a similar life to the lives of our ancestors meaning that fasting should be included in our routines in order to achieve a healthy lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1978448384
• ISBN13: 9781978448384
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"