Intermittent Fasting: A Complete Guide to Lose Weight

By Megan F Ray

Fast. Feast. Repeat. has everything! Regardless of your circumstances or schedule, you'll discover how to incorporate a number of intermittent fasting tactics into your life. You'll never have "diet brain" again, adapt your protocol until it's second nature, and understand why IF is a lifestyle, not a diet, after you've activated your fat-burning superpower.

• Format: Paperback
• Language: English
• ISBN: 1803799978
• ISBN13: 9781803799971
• Release Date: December 2021
• Publisher: Megan F. Ray
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"