Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A beginner's guide to losing weight and burn

By Kelly Allen

Are you tired of trying diets and NEVER getting any results?
Do you want to boost your immune system and increase your metabolism?
You absolutely must know the Science of INTERMITTENT FASTING

Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

In this books, you will learn...

What is intermittent fasting.The main benefits which come along intermittent fasting and how they can help you with your fitness goals.Different types of fasting method, so you have a better idea on which one to follow.Understand how different it is for women to start intermittent fasting.The hormonal changes that can be seen in women.Habits and ways to make intermittent fasting a lifestyle so you can see sustained results.Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker.Increase metabolic rateContribute to rapid weight lossBoost the immune systemIncrease LongevityReduce waist circumference and belly fatCommon mistakes to avoid when fasting and how to prevent it.

As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.

These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.

This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.

Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat and the quality of food you are eating.

Furthermore, combining intermittent fasting plans with diets such as the Keto Diet or another Low Carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health

Are you ready to start a new healthy way of life?

Buy This Book Today and Break Free From the Diet Trap

Scroll Up and Click the Buy Now Button to Get Your Copy

• Format: Paperback
• Language: English
• ISBN: 1687322783
• ISBN13: 9781687322784
• Release Date: August 2019
• Publisher: Independently Published
• Length: 302 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"