Intermittent Fasting 16/8: The Complete Simplified Guide for Beginner to Weight Loss, Increase Energy and Boost your Hormones Naturally.

By Rose Heale

Do you want to find a way that can help you in losing weight and staying fit without disappointments?

Do you find the weight loss methods excruciatingly painful and ineffective?

If you are also struggling with your wait without getting results, then keep reading...

If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading...

Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated.

Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results.

You need to Reset your Metabolism

This book will help you in understanding the amazing concept of Intermittent Fasting 16/8 Routines and the correct way to follow it.

Here's a sneak peek at what you may find useful in your diet journey:

✅ The tangible goals you can achieve through this book

✅ The real problems in the path of weight loss

✅ The real culprit causing weight gain

✅ The concept of Intermittent Fasting routines

✅ The ways to incorporate 16/8 intermittent fasting into your life

✅ The best strategies to follow for success

✅ The things to watch out for

✅ The mantra for success

✅ The importance of nutrition and exercise

✅ Specific health benefits you can expect

✅ The ways to get the most out of your intermittent fasting routine

...and much, much more.

• Format: Paperback
• Language: English
• ISBN: 1801320152
• ISBN13: 9781801320153
• Release Date: November 2020
• Publisher: Charlie Creative Lab
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"