Intermittent Fasting 16/8 for Women Over 50: Boost Your Metabolism and Burn Fat with the Simple and Practical Diet Regime That Help You Reduce Your Wa

By Paty Breads

Do you want to change your image and your lifestyle?

Do you need to lose weight and have failed with fad diets in the past?

Have you considered intermittent fasting as a possible solution to your weight problem?

Obesity is a growing hazard in the 21st century and seems set to continue as we become less active and our diets deteriorate. Dieting isn't always the solution for everyone who wants to slim down and look better, and with so many diets to chose from it is virtually impossible to find one that really suits your lifestyle and ambitions.

But with this book, Intermittent Fasting 16/8: The Best Option to Lose Weight, Regenerate Your Body, Increase Energy Levels, Control Hunger and Feel Better, you have something that provides the answer, with chapters that cover:

Why intermittent fasting is so good for usThe effects it has on our bodyThe types of food that are best to eatWhat to avoid eatingHow intermittent fasting boosts energyWhat to expect from an intermittent fasting dietThe importance of exercise while fastingAnd lots more...

The reason that intermittent fasting works so well for all sorts of people is because our bodies have been designed by nature for exactly this way of eating. Stone age man didn't always have a reliable source of food, so it was part of life to go without for periods of time.

Now you can benefit from it too and have the body and look you always wanted

• Format: Paperback
• Language: English
• ISBN: 1801111448
• ISBN13: 9781801111447
• Release Date: October 2020
• Publisher: Digital Company Sp Ltd
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"