Intermittent Fasting 16/8: How to Easily Lose Weight with Intermittent Fasting for Women. Includes 7-Day Meal Plan to Stay Healthy with Taste

By Melanie Brighton

Book Overview

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You've tried a lot of diets, but none of them have been useful? Are you looking for an alternative, effective and fast way to lose weight, supported by numerous studies focused on the functioning of the female body?

Intermittent Fasting can help lower the risk of diabetes and heart disease. It provides protective elements against developing certain types of cancer and can prevent the course of some neurodegenerative conditions. Besides, fasting has been shown to boost energy levels, as well as to improve cognitive function.

You Will Learn:

9 Effective Methods of Fasting Tips for Women Starting FastingSuggestions for Avoiding Emotional Eating and Binge EatingA 7-Day Weight Loss Plan

Even if you've never had real and lasting benefits following traditional diets, you will be able to lose weight in a simple, fast and safe way.

So, don't wait anymore.

Get this book now to stop worrying and be the proud owner of a healthy and beautiful body.

• Format: Paperback
• Language: English
• ISBN: 1801410712
• ISBN13: 9781801410717
• Release Date: March 2021
• Publisher: Melanie Brighton
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"