Intermittent Fasting 16/8 cookbook: Recipes and Meal prep to Weight Loss in a simple way, 21 days Plan for best results and to Create your Healthy Lif

By Kelly Plant

Are you in search of a diet to maintain your weight and health?
You want some good recipes, but you don't know were to start from?

Have you ever heard about the plan diet 16/8 hours?

This type of plan is usually used together with the Keto diet that helps you get rid of the excess glucose in your body. It could be the best choice for you if you don't want to give up to some of your favorite foods
This type of of diet, named Intermittent fasting, provides eating two meals during the day instead of the usual of three. This is just one of the simplest method, but there are more and more that could be just made for you

This book goal is to introduce you in the real world of diets and show you the best part of them. Here it is what you will find inside: What does the Keto diet means and how to apply it Ways to get started on the 16/8 plan Meals options for every part of the day Tips to avoid hunger and mistakes ...and much more

The big amount of information could really scare you, but don't step back There is no time like the present to gather your lists of goods needed to begin your ketogenic way of living.
So what are you waiting for? Scroll down the page and put this book in your cart to begin your journey to a healthier life

• Format: Paperback
• Language: English
• ISBN: 1086125541
• ISBN13: 9781086125542
• Release Date: July 2019
• Publisher: Independently Published
• Length: 198 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"