Intermittent Fasting 101: Foolproof, Fast-Friendly Recipes for Effective Weight Loss

By: Woodward, Harmony

Book Overview

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Do you intend to discover just how you can lose weight and increase muscle mass by following with one basic eating protocol?

Your customers will literally love all the Fasting Friendly recipes included in this cookbook!

Weight-loss is the most common factor for individuals to try intermittent fasting. Intermittent fasting makes you consume less which leads to an automatic reduction in calories intake.

By assisting you to consume fewer and burn more calories at the same time, the intermittent fasting triggers weight loss by altering both sides of the calorie equation. Researches reveal that intermittent fasting can be a very effective weight reduction tool.

Intermittent fasting can have numerous benefits for your body as well as brain. It can trigger weight reduction and may decrease your risk of heat problems, type 2 diabetes and cancer. It even helps you to live longer.

This cookbook has plenty of content including:

Breakfast recipesLunch recipesDinner recipesSnacks recipesAnd much, much more!

Scroll up and click the buy now button to grab your copy!

• Format: Hardcover
• Language: English
• ISBN: 1802153454
• ISBN13: 9781802153453
• Release Date: January 1
• Publisher: Harmony W. Pub.
• Length: 102 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"