Intermittent Fasting: 7 Day Fat Loss Challenge

By Emily Parker

The term fasting is usually related to spiritual practices and it is found in many of the world's most common religions. However, fasting is much more than spiritual cleansing- it is an excellent approach to weight loss that not only helps you shed those pounds but simplifies your life . With Intermittent Fasting: 7 Day Fat Loss Challenge , that is what is achieved. The idea behind it is simple- cut down the number of times you eat, regulate your eating times and place your body on route to a much healthier. Not only will you see a shrinking in belly fat, but Intermittent Fasting has many benefits from reducing inflammation to lowering the risks of certain diseases, reduce probabilities of cancer forming agents and leads to a better heart. Intermittent Fasting: 7 Day Fat Loss Challenge isn't about putting your body on starvation mode for a prolonged time or counting calories or going carb-free but it is about cutting out one or two meals a day so you eat adequately to enable your body to absorb the nutrients efficiently.

• Format: Paperback
• Language: English
• ISBN: 1520793537
• ISBN13: 9781520793535
• Release Date: March 2017
• Publisher: Independently published
• Length: 66 Pages
• Weight: 0.33 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"