Integrated Exercise: How Everyday Activity Will Get You Fit

by Peta Bee

Book Overview

Cleaning a window burns 250 calories, washing the car burns 330 and ironing a load of washing 210. Fidgeting alone can burn up to 350 calories per day! Integrative exercise has been billed as one of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856267598
• ISBN13: 9781856267595
• Release Date: January 2008
• Publisher: Kyle Books - Canada Only
• Length: 160 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.6" x 9.3"