Insulin Resistance Diet: What to Eat and Why

By Dr Tiffany J. Bozeman

"The Insulin Resistance Diet: What to Eat and Why" is a detailed guide on dietary management of insulin resistance. Insulin resistance affects millions of individuals worldwide and can lead to type 2 diabetes, metabolic syndrome, and other health issues.

Six chapters address everything from the fundamentals of insulin resistance to diet planning and lifestyle modifications.

Insulin Resistance Diet: What to Eat and Why" provides readers with a road map to better health, complete with practical ideas, example meal plans, and advice on lifestyle adjustments. This book is a crucial resource for anybody wishing to improve their health and wellness via nutrition, whether you want to prevent insulin resistance or treat an existing problem.

• Format: Paperback
• Language: English
• ISBN: B0BXZN78HN
• ISBN13: 9798386486860
• Release Date: March 2023
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"