Insulin Resistance: 30 Days to Better Well-Being

By Jan Mazurek

"Insulin Resistance: 30 Days to Better Well-Being" is a simple, step-by-step guide designed to help you stabilize blood sugar, reduce cravings and feel energized again.
The structure is there to guide you, but consistency is what will bring the results. Remember: small, repeatable habits always beat sudden bursts of effort.
No complex meal plans. No extreme rules. Just practical advice, real food, and small daily habits that work.
I wish you good health.
Jan Mazurek

• Format: Paperback
• Language: English
• ISBN: B0FWQWX55Z
• ISBN13: 9798268537345
• Release Date: October 2025
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"