Instructions on Advanced Exercises

By Thomas Inch

Find more similar titles, including more from Thomas Inch and get a free catalog, at www.StrongmanBooks.com Thomas Inch is probably most famous for his "un-liftable" Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells. In Instructions on Advanced Exercises you're laid out two step-by-step plans for using dumbbells and barbells to get much stronger. Every thing is laid out for you. It also includes a special chapter by Arthur Saxon on the Bent Press.

• Format: Paperback
• Language: English
• ISBN: 1466411899
• ISBN13: 9781466411890
• Release Date: October 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 36 Pages
• Weight: 0.23 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"