Instructions For Healing

By Julia Anderson Root

Book Overview

Instructions For Healing is a self-help book written by Julia Anderson Root that provides readers with practical advice and guidance on how to heal from emotional pain and trauma. The book is divided into four parts, each focusing on a different aspect of the healing process. Part one explores the concept of emotional pain and how it affects our lives. Root explains how we can identify our pain and the negative thought patterns that keep us stuck in it. She also provides tools and techniques for managing our emotions and developing a more positive mindset.Part two delves into the process of forgiveness and how it can help us move forward from past hurts. Root explains the importance of forgiving ourselves and others, and provides exercises to help readers work through their feelings of anger, resentment, and bitterness.Part three focuses on the power of gratitude and how it can transform our lives. Root explains how cultivating a grateful mindset can help us find joy and meaning in even the most difficult situations. She also provides practical tips for incorporating gratitude into our daily lives.Finally, part four offers guidance on how to create a healing plan that is tailored to our unique needs and circumstances. Root provides a step-by-step process for identifying our goals, developing a plan of action, and tracking our progress.Overall, Instructions For Healing is a comprehensive guide to healing from emotional pain and trauma. Root's compassionate and practical approach makes this book a valuable resource for anyone seeking to improve their mental and emotional well-being.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Healing Power of Mind, by Julia Anderson Root. To purchase the entire book, please order ISBN 0766134482.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1425365787
• ISBN13: 9781425365783
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"