Instructions for a Human Body: A Holistic Guide for Self Care

By Angelika Forray

We weren't born with a manual, and it can be confusing and difficult to figure out what we need to do to take care of this precious body we have been given. "INSTRUCTIONS FOR A HUMAN BODY" details how to care for the body, with practical tips and advice covering a wide range of topics, like diet, lifestyle, and mind care. This holistic self-care guide for the modern age is based on ancient Ayurveda science.

It is compact and easy to read, with a very generous amount of information.

Forray is a certified Ayurvedic Wellness Counsellor, Author and Practical Herbalist. In "Instructions for a Human Body' she shares ayurvedic wisdom in an easy-to-digest manner. The information in this book is for the general public and is a great compliment to an Ayurvedic consultation. This book is a simple and easy way to learn about living ayurvedically.

• Format: Paperback
• Language: English
• ISBN: 1068883324
• ISBN13: 9781068883323
• Release Date: June 2024
• Publisher: Wild Sacred Magic
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"