Instant Yoga: Exercises and Guidance for Everyday Wellness

By Tara Fraser

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

• Format: Paperback
• Language: English
• ISBN: 184899253X
• ISBN13: 9781848992535
• Release Date: September 2018
• Publisher: Watkins Publishing
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.5" x 6.6"