Insomniac's Log: A Daily Journal to Identify Issues That Keep Sleep at Bay

By Dr. Laurie Weiss and Callaghan

Sleep is the cornerstone to a highly functioning person, yet it is so darn hard to capture Why? Because of the stresses of the modern world or the environment? Or our thoughts and inability to shut them down from our daily lives? Or our health or bad late-night habits like eating late, TV, technology, or working too late, etc. You can't get rid of the symptom until you identify the cause. This Insomnia's log is a place to capture the behaviors and thoughts that may be behind your sleepless nights. This log allows you to identify specific issues and patterns that limit your ability to count sheep and get a few ZZZZZ's. Log them and get back to sleep. We are not teaching you much of anything in this little book. That's not why this logbook was conceived. It's meant to be a place to question yourself about the things you did or thought that might be causing the sleep issues-it's capturing your PATTERNS, so you can find solutions. In the back of the book there are some resources that the author (a life long insomniac herself) has tried, researched and had some success with. On her website, TalesOfCallaghan.com, she offers a place to connect and share resources/techniques with each other. Won't you join her?

• Format: Paperback
• Language: English
• ISBN: 1947553984
• ISBN13: 9781947553989
• Release Date: September 2018
• Publisher: Se Imprints
• Length: 136 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"