Insomnia: A Do-it-yourself Guide to Cognitive Behavioral Therapy (End Sleeping Disorder without Pills and Enjoy Effortless Sleeping)

By Joe Granados

Do you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you.

Here is a preview of what you'll learn...

Common Myths of Insomnia and How They Don't WorkNatural Supplements You Need In Your Pantry At All TimesThe Worst Things You Can Do and Why You Still Do ThemHow Your Diet Can Cause InsomniaHow Your Phone is not Helping Your Insomnia9 Things You Have to Stop and Start Doing TodayMuch, much more!

We can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!

• Format: Paperback
• Language: English
• ISBN: 1998769178
• ISBN13: 9781998769179
• Release Date: November 2022
• Publisher: Chris David
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"