Inquire Within: 24 Visualizations for Creativity & Growth

By Whole Person Associates and Andrew E. Schwartz

Experts as well as beginners will find a treasure trove of relaxation techniques and rich images for visualization in this clear, concise volume from Andrew E. Schwartz, author of Guided Imagery for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0938586742
• ISBN13: 9780938586746
• Release Date: January 1993
• Publisher: Whole Person Associates
• Length: 160 Pages
• Weight: 0.05 lbs.
• Dimensions: 9.0" x 0.5" x 6.3"

Customer Reviews

Powerful techniques to enhance self-image

"'Inquire Within' is not a book, it is an experience--one that enhances self-image and one's perspective. It challenged me to ask questions and honestly react. It made me realize that I was imaging naturally and unaware of its impact on my mental and emotional being."

Excellent book dedicated to guiding one's life back on track

"It's an extremely helpful book, what I like to call a 'life recipe book' because it literally can put you in control and change your life." ... "It's like an inner voice that tells us we can have control, we can triumph, we can alter the chain of unhappiness and put our lives back on track. It's a highly motivating book with many insights. It charts a course to overcome trauma." ... "What can I say about a book like this? It stopped me in my tracks. I guess all I can do is thank you for letting me have the opportunity to read it."

Creative, powerful book connecting the mind and body

"As the owner of a personal fitness training company whose philosophies reflect the powerful connection between mind and body, I was able to appreciate the value of Inquire Within. I especially appreciated the author's fine writing skills that, when combined with his strong sense of creativity, is sure to please an eclectic audience."

Highly recommended book with applicable techniques

"In our continuing effort to help our readers avail themselves of the best health and wellness enhancing materials on the market, we are pleased to recommend the following books and audio and video cassettes. Inquire Within. Visualization can be used to help increase your physical, emotional and intellectual self-awareness. This book is designed to help you probe specific issues and enhance your personal growth. It starts by explaining what visualization and imagery exercises are. Then it teaches you how to use visualization to relax. Sections on specific issues include using imagery to deal with work, mishaps, guilt, loss and relationships. The exercises presented throughout the book give very specific instructions so at no time are you uncertain about what you should be doing. The book... can be a good resource for people interested in introspection."

Great book with applicable relaxation techniques

"I find the physical relaxation techniques very beneficial to me. In my work as a sculptor I experience both mental and physical stress.... I thought the relaxation techniques would apply to me (definitely), and I could feel [the exercise] caterpillar to butterfly."