Innercise: The New Science to Unlock Your Brain's Hidden Power

by John Assaraf

Book Overview

In the 1950s and 60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition.

Today, we complete the fitness revolution with Innercise a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain.

Lack of knowledge or skill is not what really holds you back. It s your mindset, emotional blocks,...

• Format: Paperback
• Language: English
• ISBN: 1947637827
• ISBN13: 9781947637825
• Release Date: September 2018
• Publisher: Waterside Productions
• Length: 296 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"