Influence of Yogic Practices on Physical Fitness Abilities of Athletes

By Dr A Pallavi

INTRODUCTION

1.1 ORIGIN OF THE STUDY

Yoga is more than a physical exercise. Yoga means "union" and leads to

integration of mind and body. It facilitates change based on the principles of reflection,

integrity, and awakening. Central to the practice are vision and transformation.

Hatha yoga is traditionally made up of asana (posture) practice, pranayama, and bandha/mudra

work. Often the asana practice is referred to as hatha yoga and there is now a multitude

of different styles of hatha yoga being taught.

• Format: Paperback
• Language: English
• ISBN: B09Z9R1X52
• ISBN13: 9798210244550
• Release Date: January 1
• Publisher: Andhra University
• Length: 336 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"