Most diseases are caused by "uncontrolled inflammation", and the main cause of "uncontrolled inflammation" is excessive "oxidative stress", or insufficient antioxidants in the body, which cannot effectively neutralize the free radicals and protect the tissues. Free radicals and protect their own tissues. The reason for the lack of antioxidants is any one or more of the five factors of "dietary errors, work and rest disorders, emotional stress, excessive toxins, lack of exercise", many seemingly unrelated factors are intertwined! This book teaches you how to fight inflammation in every way and build a strong body that is antioxidant, anti-aging, and anti-cancer!
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