Anxiety, stress and exhaustion characterize the daily lives of many of us, but what is behind these symptoms?The author invites the reader to follow him on a journey that promises to be as exciting as it is varied. You will travel through various camouflaged corners of the forest of current knowledge in neuroscience, psychology, psychiatry and psychotherapy. Without forgetting the basic functions and reactions of the human body and the sleep necessary for our well-being, these are the strategies that a poker player learns to master. He gives a vision of the control room that remains invisible behind the scenes of the theater of consciousness of which Bernard Baars speaks. He highlights the hidden possibilities within us to overcome trauma without shedding a single tear, but which usually have a high price to pay later.He shows us the ropes and cobwebs that await us in our own way, but also the therapeutic means to get rid of them.Everyone should find a pearl or a precious little treasure to take home at the end of the day.After almost forty years of psychotherapeutic work, the author begins to explain what has fascinated him in this vast and mysterious field, which he has traveled so far alone, without being able to talk about it. In his youth he studied psychology and medicine and then worked as a psychiatrist and neurologist. He has a degree in philosophy.
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