In Focus Meditation: Your Personal Guide

by Jacqueline Towers

Book Overview

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection--and to just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.

With our lives...

• Format: Hardcover
• Language: English
• ISBN: 1577151712
• ISBN13: 9781577151715
• Release Date: July 2018
• Publisher: Wellfleet Press
• Length: 144 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"