Improving Urinary Incontinence and Frequent Urination Depends on Yourself [Chinese]

By Notomosha Shufu

Unable to hold it in when coughing or laughing? Want to go out but afraid of constantly searching for a toilet? Urinary incontinence and frequent urination are not labels of old age, nor are they taboo topics. This book integrates traditional Chinese and Western medicine perspectives, including exercise, diet, and acupressure, directly addressing the core issues and providing a comprehensive, home-based solution. Stop silently enduring it! Starting today, take action to say goodbye to embarrassment and inconvenience, and regain peace and freedom in your daily life! #Includes a urinary incontinence self-assessment checklist. This book provides a clear and easy-to-understand self-improvement method for common urinary incontinence and frequent urination problems. From pelvic floor muscle training and lifestyle adjustments...

• Format: Paperback
• Language: Chinese
• ISBN: 6269286743
• ISBN13: 9786269286744
• Release Date: February 2026
• Publisher: San Yue Wen Hua