Improving Strength and Power

By Paul Mason and Paul Mason

Book Overview

Whether you are a weight lifter, gymnast, kayaker or javelin thrower, strength and power are crucial to you performance and technique. This book provides the science, training advice and exercises to... This description may be from another edition of this product.

• Format: Library Binding
• Language: English
• ISBN: 1448833019
• ISBN13: 9781448833016
• Release Date: January 2011
• Publisher: PowerKids Press
• Length: 32 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 7.3" x 11.9"
• Age Range: 10 years and up
• Grade Range: Grade 5