Improving Endurance (Training for Sports)

By Paul Mason and Paul Mason

Readers will find out how to maximize their endurance through training tips and workout ideas. They'll discover the difference between anaerobic and aerobic exercises and what a "VO2 max" is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well.

• Format: Library Binding
• Language: English
• ISBN: 1448833000
• ISBN13: 9781448833009
• Release Date: January 2011
• Publisher: Rosen Publishing Group
• Length: 32 Pages
• Weight: 0.85 lbs.
• Dimensions: 10.5" x 0.3" x 8.5"
• Age Range: 10 years and up
• Grade Range: Grades 5 to 6