Improve your health with fruit and vegetables: Diet rich in fruit and vegetables

By Robert Rock

A diet rich in fruits and vegetables is generally recommended due to its health-promoting properties. Fruits and vegetables have historically been at the forefront of nutritional advice due to their high concentrations of vitamins, especially vitamins C and A. minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants. In addition, fruits and vegetables are recommended as fiber sources.

• Format: Paperback
• Language: English
• ISBN: B0BT7GY9L2
• ISBN13: 9798375351315
• Release Date: January 2023
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"