Improve Muscles- Improve Life: A Comprehensive Exposé On How Optimizing Muscle Function May Be the Missing Link To Getting What You Want From Your Body

By Chris Vercelli

Every one of us depends heavily on our muscles each day. Without them, you wouldn't even be able to do the simplest things like sit up and look at this computer screen or click a mouse to change pages. We have over 640 muscles in our body and sometimes they don't all work the way they are supposed to. When that happens we can have joint pains, stiffness, tightness, weakness, poor physical performance, limited healing abilities and a host of other problems. This subject of muscular health is so misunderstood and so undertaught, that I needed to write this book to help people discover why this aspect of their health needs to improve for their body to move, feel and perform the way they want it to. This book provides an in depth look at what muscles do and what happens when they don't function the way they should. After reading this book you will understand why sub-optimal muscle function may be the reason why you have the muscle, joint, connective tissue, or performance problems that you have.

• Format: Paperback
• Language: English
• ISBN: 1492230251
• ISBN13: 9781492230250
• Release Date: February 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"