With a bit of training, you can choose what you think and how you think. Whatever makes you say "I can't help it; I can't change it" makes you become a slave to human conditioning. Whatever you learn (in life) you can unlearn; whatever you don't know (yet), you can learn. Being a slave to self-defeating thoughts can kill your self-discipline, lower your self-esteem, and ultimately doubt yourself at every step you make. Discover in this book how you can learn to be more optimistic, think positively, and become the best version of you. This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.
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