The immune system plays an indispensable part: It safeguards your body from destructive substances, microorganisms, and cell changes that could make you sick. It is composed of different organs, cells, and proteins. Who doesn't need a solid immune framework? (Lift your hand. Nobody?) However, did you know the job your eating routine plays in keeping it in top shape to safeguard you from poisons and contaminations? This book contains the accompanying items: WHAT EXACTLY IS IMMUNE SYSTEM?WHOLE FOODS VERSUS PROCESSED FOODSFOOD VARIETIES THAT OPTIMIZE YOUR IMMUNE FUNCTIONFOOD VARIETIES THAT FRUSTRATE YOUR IMMUNE FUNCTIONSUPERFOODS THAT OPTIMIZE GUT WELL-BEING AND IMMUNE FUNCTIONNUTRIENTS AND MINERALS THAT STREAMLINE THE IMMUNE FUNCTIONLIFESTYLE FACTORS THAT ADVERSELY AFFECT YOUR IMMUNITY
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