I'm Working On Myself, For Myself: Food Diary Journal Notebook Daily Log For Weight Loss

By: Publish, N. C.

This food diary and daily log for weight loss will help you stay on track with your weight loss journey. Each day you can track what you eat for each meal and the fat and calorie intake for that meal. There's room to record sugar, carbs, protein, fiber and sodium for each meal. This book includes room for daily totals, notes and room to write about your goals and progress toward those goals.

Size: 6"x9" is a perfect size to fit in a bag or backpack110 pages with plenty of room to track your weight loss progressTrack daily nutrition for each meal - fat, calories, sugar, carbs, protein, fiber, sodiumDaily totals for each dayRoom for notes and reflections

Buy a copy for yourself or makes a perfect gift

• Format: Paperback
• Language: English
• ISBN: 1697464629
• ISBN13: 9781697464627
• Release Date: October 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"