"I'm Not Flexible" ... Yoga For Total Beginners

By Frederick Reardon

Think you have to be flexible to do yoga? You don't. This book is for anyone who has ever said, "I can't even touch my toes" and meant it.

This straightforward, easy to follow guide gives you all the basics: simple poses, breathing techniques, and easy ways to start moving and feeling better in your own body. No chanting required (unless you want to). No fancy gear. No judgment. Just real yoga for real people, especially those who never thought yoga was for them.

You have one body to carry you through life.
Take care of it and enjoy the process.

• Format: Paperback
• Language: English
• ISBN: B0FHPTWPCC
• ISBN13: 9798291485576
• Release Date: March 2013
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.2" x 8.5" x 8.5"