Illustrated Elements of Tai Chi

By Angus Clark

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

• Format: Paperback
• Language: English
• ISBN: 0007133863
• ISBN13: 9780007133864
• Release Date: January 1
• Publisher: HarperCollins Publishers Limited
• Length: 144 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.5" x 5.6" x 9.3"