iFIT- Building Consistent Habits

By Romaine Morgan

Struggling to stay on track with your fitness goals? Finding it tough to maintain a steady rhythm in your weight loss, nutrition, and workout routine? As a seasoned certified personal trainer with 5 years of experience, I've got all the inside secrets to kickstart your fitness journey and make it last. Discover the essentials through engaging chapters like:

- 'Why Consistency Matters': Uncover the driving force behind your journey.

- 'Setting realistic and specific fitness goals': Ignite your determination by setting realistic and targeted goals.

- 'Mindset and Motivation': Get the mindset and motivation you need to drive real change and keep pushing forward.

- 'Staying Consistent': Learn effective tips and tricks to maintain your progress and build enduring, healthy habits for a lifetime.

• Format: Paperback
• Language: English
• ISBN: B0CK81Q9CT
• ISBN13: 9798215712030
• Release Date: September 2023
• Publisher: Romaine Morgan
• Length: 104 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"